Improvements And Affection of Pilates Exercises Using the Functions of Physical Abilities and Breathing to Increasing on The Rating of Touch Speed for Fencing Players Abilities

Abstract

The purpose of this study is to determine the influence of pilates exercises on a variety of physical abilities, particularly the motor speed, translational speed, quickness, and the strength of the leg muscles at different speeds, and flexibility. Further, the study is aimed at examining the effect of Pilates exercise on breathing functions. The sport-specific tasks taken in this study, were assessed the touch speeds rating for fencing players. Aouthers conducted on twenty fencing players. The sample was divided into two, with the experimental group comprising of 5 players subjected to the proposed training programme, which is the Pilates training, and the control group comprising of 5 players subjected to the traditional programme by the coach. Further, a sample of ten players was picked from the original fraternity and another five players outside the independent researcher’s initial sample of 20 fencing players; they were not part of the sample. The researcher used the experimental design with two groups as its instrument and the pre-post score as the dependent variable. It was found that there were significant differences between the two groups, with physical abilities such as agility, speed, translational, strength, and speed of the leg muscles being superior in the experimental group based on the evaluation of the T value, which was 2.22, 2.98 4.84, 7.77, 8.27, for the experimental group and more than the T value for the control group. on the tabular value, which is (1.833), it is shown that the calculated T value is 6.24, which is accourding to the touche speeds the valued T represents a greater value that adopted. on the respiratory functions variables, it was shown that the rates of improvements were within (5. 52%-23.76%), which implied that Pilates exercise leads to a direct process of improvement. This difference is attributed to the instance of the proposed applications for that exercises programme.